What is FTP (Functional Threshold Power)

What is FTP? FTP is the acronym for Functional Threshold Power and in cycling it represents the average power output (calculated in watts) that you can maintain for an hour. Programs like Zwift use your FTP results to base workout difficulty on.  People who have a higher FTP will get interval workouts with higher wattage … Continue reading What is FTP (Functional Threshold Power)